offerings
moving bodies
for many of us, movement might feel like a to-do list task, or worse: a punishment. but our bodies are meant to be in motion. that doesn’t mean they’re meant to “exercise”…! using my yoga and dance background, we can find movement practices that feel expansive + sustaining for your body.
private yoga sessions
intuitive movement
somatic guidance
cycling bodies
moon cycles, seasons, holidays. our lives naturally find rhythms, and for those of us who bleed regularly, this cycle reveals much about our health, reproductive capacity, and connection to the earth. whether you want to avoid pregnancy, conceive, or learn more about your body, i’m here to guide you.
learn to chart your cycle
avoid/achieve pregnancy
chart for health markers
nourished bodies
everybody eats! but do you know what happens once your food meets your body? giving you a tour of your digestive system and a fresh look at your relationship with food is a passion of mine. together, we can navigate how to enhance your nourishment practices for health and wellbeing.
get to know your guts
meal plans
digestion basics
©Katherine Horn